Flow through a sequence of asanas (postures) using the synchronization of your breath to build strength and endurance, while creating balance and flexibility. This class begins and ends with a grounding meditation to energize and prepare you for the day.
200 RYT (Registered Yoga Teacher with Yoga Alliance)
200hr Certified Meditation Teacher
NASM Personal Trainer Certified
Expecting a baby boy in August 2020
Lives in Boca Raton, FL
Hobbies include: trying new recipes, hitting golf balls, traveling, and making others laugh with my horrible sense of humor