Living Well

May 13, 2020

Leg Day with Nelson Cardenas – May 13

Leg Day with Nelson Cardenas Time to work on those legs, lets build up our leg muscles. So you can’t go to the gym? Nelson’s got […]
May 11, 2020

Upper body workout with Nelson Cardenas – May 11

Upper body with Nelson Cardenas Let’s work on that upper body strength So you can’t go to the gym? Nelson’s got you covered. He will be […]
May 1, 2020

Full body workout with Nelson Cardenas – May 1

Full body with Nelson Cardenas 5.01.20 Today we’re integrating the whole body So you can’t go to the gym? Nelson’s got you covered. He will be […]
April 30, 2020

Let’s take it outside yoga – April 30 2020

Rise & Shine Yoga Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am on […]
April 29, 2020

Leg Day with Nelson Cardenas 4.29.20

Leg Day with Nelson Cardenas Time to work on those legs, lets build up our leg muscles. So you can’t go to the gym? Nelson’s got […]
April 28, 2020

Let’s take it outside yoga – April 28 2020

Rise & Shine Yoga Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am on […]
April 27, 2020

Upper body workout with Nelson Cardenas 4.27.20

Upper body with Nelson Cardenas 4.27.20 Let’s work on that upper body strength So you can’t go to the gym? Nelson’s got you covered. He will […]
April 23, 2020

Let’s take it outside yoga – April 23 2020

Rise & Shine Yoga Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am on […]
April 22, 2020

Leg Day with Nelson Cardenas 4.22.20

Leg Day with Nelson Cardenas Time to work on those legs, lets build up our leg muscles. So you can’t go to the gym? Nelson’s got […]


Health Tips

April 20, 2020

What is contact tracing?

Apple & Google vs COVID-19 How the use of masks (even home made), reduced the infection rate The Health Ministry reported the number of new cases […]
April 1, 2020

6 social distancing tips for parents

6 social distancing tips for parents Learn how to navigate time at home with kids   For families around the world, coronavirus disease 2019 (COVID-19) is […]


News

April 29, 2020

7 Foods To Avoid

7 Foods To Avoid Buying Amid The Coronavirus Outbreak Due To Others’ Health Needs The same foods you buy out of preference could be foods someone […]
April 28, 2020

Why Some Get Sicker

Why Some People Get Sicker Than Others COVID-19 is proving to be a disease of the immune system. This could, in theory, be controlled. –By JAMES […]