Living Well

April 21, 2020

Let’s take it outside yoga – April 21 2020

Rise & Shine Yoga Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am on […]
April 20, 2020

Upper body workout with Nelson Cardenas 4.20.20

Upper body with Nelson Cardenas 4.20.20 Let’s work on that upper body strength So you can’t go to the gym? Nelson’s got you covered. He will […]
April 17, 2020

Full body workout with Nelson Cardenas 4.17.20

Full body with Nelson Cardenas 4.17.207 Today we’re integrating the whole body So you can’t go to the gym? Nelson’s got you covered. He will be […]
April 16, 2020

Rise & Shine Yoga – April 16 2020

Rise & Shine Yoga Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am on […]
April 15, 2020

Leg Day with Nelson Cardenas 4.15.20

Upper body with Nelson Cardenas 4.13.20 Time to work on those legs, lets build up our leg muscles. So you can’t go to the gym? Nelson’s […]
April 14, 2020

Let’s take it outside yoga – April 14 2020

Rise & Shine Yoga Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am on […]
April 13, 2020

Upper body workout with Nelson Cardenas 4.13.20

Upper body with Nelson Cardenas 4.13.20 Let’s work on that upper body strength So you can’t go to the gym? Nelson’s got you covered. He will […]
April 10, 2020

Full body workout with Nelson Cardenas 4.10.20

Full body with Nelson Cardenas 4.6.207 Let’s integrate the whole body today So you can’t go to the gym? Nelson’s got you covered. He will be […]
April 9, 2020

Yoga Class – April 9 2020

Rise & Shine Yoga 4.6.20 Align your body with Yoga expert Miyoko Walter She will be streaming a live class every Tuesday and Thursday at 8:30am […]


Health Tips

April 1, 2020

5 Ways to Manage Stress During the Coronavirus

5 Ways to Manage Stress During the Coronavirus Tips for preventing a mental meltdown As the events surrounding the coronavirus outbreak unfold, it’s understandable that you […]
March 31, 2020

How to Significantly Slow Coronavirus? #Masks4All

Significantly SLOW DOWN Coronavirus How the use of masks (even home made), reduced the infection rate The growth rate of new cases has shown signs of […]


News

April 20, 2020

COVID-19 genetic clues

A Covid-19 Detective Tracks Disease Trail With Genetic Clues A small team of biologists spanning the globe unravels — and tweets out — the virus’ stealthy transmission […]
April 20, 2020

Apple and Google team up

Apple and Google team up to contact trace Covid-19 Apple and Google are jointly developing technology to alert people if they have recently come into contact […]