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Top 4 healthy aging tips

Aging is a natural part of life, and there are a variety of mental and physical changes that occur as we become older. Although it’s natural to encounter changes in your health, emotions, and overall energy as you age, that doesn’t mean you can’t control how you feel.

Learn more about healthy aging tips that can help you stay active and vibrant as you age.

Is aging well a myth?

No! While aging is unavoidable, there are things you can do to make the process go smoothly. Begin by seeing your primary care physician on a regular basis. Your doctor and care team can assist you in identifying any health concerns that you may not be aware of right away so that they can be treated early, managing any chronic conditions you may have so that you can feel your best, and developing a health plan that will help you age gracefully while keeping you active in your daily life.

Is there a way to age gracefully?

While there is no one-size-fits-all solution to aging gracefully, there are some best practices to follow to feel your best. In general, you may support a healthy aging process by paying attention to what you eat and how you spend your time, as well as continuing to participate in hobbies and activities that you enjoy. Everyone’s approach is different, but focusing on your health and wellbeing will help you identify what’s working and what isn’t.

Top 4 Healthy Aging Tips

Aging gracefully requires forethought and strategy. Consider the following suggestions for staying fit and minimizing the consequences of aging if you’re searching for a place to start:

• Exercise — Staying active is one of the keys to aging well, and walking is an excellent way to do it. Even if the weather isn’t ideal, try to find other ways to be active. At EliteHealth, we offer amazing online fitness classes to help you stay fit in the comfort of your home. Visit www.EliteHealth.com to see the schedule.

• Reduce Stress – Chronic stress has been linked to a slew of unfavorable health issues, and it’s a regular occurrence as people age. It can cause everything from wrinkles on your face to heart problems and other dangerous illnesses. It is important to be aware and use simple techniques like guided meditation, deep breathing, and connecting with others. Visit www.EliteHealth.com and check our schedule for Zoom events to stay informed, entertained, and connected.

• Eat Your Antioxidants – Many foods are high in antioxidants, which can help to slow down the aging process. Foods high in potent antioxidant protection, such as grapes, apples, and tomatoes, are especially significant.

• Drink Plenty of Water – Drinking plenty of water cleanses your body and ensures that it receives the necessary fluids to maintain good health. Drink 6-8 cups of water every day to keep the signs of aging at bay.

Resources to help you live a healthy lifestyle
It is possible to age gracefully, and it may be easier than you think!

At EliteHealth, our focus is on prevention and wellness. Your doctor and care team are ready to provide you with all the tools to grow stronger every day. Remember to visit us often. We’d love to hear from you.

This information is intended for educational purposes only and should not be interpreted as medical advice or substituted for consultation with a licensed practitioner. To discover what is best for you, you should speak with a licensed specialist.

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Contact our medicare advisors
Sally Ciriaco

MAIN (786) 583-5411
sciriaco@elitehealth.com

Allison Ashmawy

MAIN (786) 769-9229
aashmawy@elitehealth.com

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Restricción de visitantes

Entendemos lo difícil que puede ser restringir a nuestros pacientes para que no traigan acompañantes o familiares mientras visitan a su médico en nuestras instalaciones, pero estas importantes medidas temporarias ayudarán a minimizar la exposición y, por lo tanto, mantendrán bajo el riesgo de infección.

Restricción de visitantes: entendemos lo difícil que puede ser restringir a nuestros pacientes para que no traigan acompañantes o familiares mientras visitan a su médico en nuestras instalaciones, pero estas importantes medidas temporarias ayudarán a minimizar la exposición y, por lo tanto, mantendrán bajo el riesgo de infección.

Que esperar al llegar a nuestras instalaciones

Que esperar al llegar a nuestras instalaciones

Todos los pacientes son examinados en la entrada

Las máscaras son obligatorias mientras se encuentra en nuestras instalaciones. No se permitirá la entrada sin máscara.

Nuestro personal debe usar en todo momento el equipo completo de seguridad incluyendo gafas, máscara y batas protectoras para garantizar su seguridad y la de ellos mismos.

Disponemos de liquido sanitario en la entrada y en toda la instalación, les pedimos a todos que se desinfecten las manos al ingresar a la oficina, de la misma manera, nuestro personal debe desinfectar sus manos antes y después de un encuentro con un paciente.

Detección de síntomas: al llegar a nuestras instalaciones, se proporcionará un cuestionario de salud antes de ingresar con preguntas sobre tos, fiebre y exposición al virus. Nuestro personal también es evaluado diariamente antes de llegar a nuestras instalaciones.

Se toma la temperatura en la puerta antes de ingresar a las instalaciones.

Medidas de seguridad adicionales en nuestras instalaciones

Las áreas comunes como las salas de espera y los baños se higienizan con frecuencia, especialmente las áreas que se tocan con frecuencia.

Los consultorios se desinfectan entre cada paciente y se higienizan a fondo al final del día.

Las salas de espera se han organizado para mantener distanciamiento social, nuestro mobiliario se ha reestructurado para crear el espacio requerido entre los pacientes y hemos colocado marcadores en nuestros muebles y pisos para guiar a nuestros pacientes dónde pararse y sentarse.

Nuestro objetivo es que nuestros pacientes se sientan seguros mientras se encuentran en nuestras instalaciones y reciben la atención excelente y compasiva que merecen sintiéndose seguros.

EliteHealth sigue todas las recomendaciones de seguridad de los CDC (Centros de Control de Enfermedades).

La seguridad de nuestros pacientes es nuestra mayor preocupación y todo lo que hacemos es pensando en usted.

En este momento EliteHealth no está  ofreciendo vacunas Covid-19. En cuanto estén disponibles les informaremos de inmediato.

Presione en el enlace más abajo para obtener información acerca de centros de vacunación y administración de exámenes de COVID-19.

Visitor Restriction

We understand how difficult it could be to restrict our patients from bringing their companions/family members while they visit their physician in our facilities, but these important temporary measures will help minimize exposure, therefore, keeping the risk of infection low.

What to expect when arriving at our facilities.

Restricting Visitors-We understand how difficult it could be to restrict our patients from bringing their companions/family members while they visit their physician in our facilities, but these important temporary measures will help minimize exposure, therefore, keeping the risk of infection low.

What to expect when arriving at our facilities.

All patients are screened at the entrance.

Masks are mandatory while in our facility, no mask-no entry.

Our Staff is required to wear all safety equipment, googles, mask and protective gowns to ensure yours and their safety.

Hand Sanitizer is available at the entrance and throughout the facility, we ask everyone to sanitize their hands when entering the office, the same way, our staff must sanitize their hands before and after a patient encounter.

Screening for Symptoms- When arriving at our facilities a health questionnaire will be provided before entering with questions about any cough, fever, exposure to the virus. Our staff is also screened daily prior to arriving to our facilities.

Temperature is taken at the door prior to entering the facilities.

Additional Safety Measures in our Facilities.

Common areas such as waiting rooms and restrooms are cleaned often, especially the frequently touched areas.

Exam Rooms are disinfected between each patient and extensively cleaned at the end of the day.

Waiting Rooms have been arranged to maintain social distancing, our furniture has been changed to create the space required between patients and we have placed markers on our furniture and floors to guide our patients where to stand and seat.

We want our patients to feel secure while in our facilities receiving the excellent and compassionate care they deserve while keeping them safe. EliteHealth follows all safety recommendations from the CDC (Centers from Disease Control). Our patient safety is our greatest concern and all we do is with you in mind.

Our facilities are not offering Covid-19 vaccines now, once it become available in any of our facilities, we will inform everyone.

Please click on the link below to find out:

Vaccine information Sites (where is being administered)

Vaccine Pre-Registration Site

Testing sites